MEDITATION

Embrace the present moment through breathing exercises. Train your mind to induce a mode of consciousness to reach inner peace. Online or in person.

Slower pace. Focuses on classic postures and correct alignment in the body. Introduction to Vinyasa and relaxation. Breathing techniques. 60 mins.

Power Vinyasa

Faster pace, aerobic. Promotes deep and even breathing.

Gain strenght and tone your body.

Stretching and mindful breathing for pregnant women and their babies. Strengthen all the muscles to help delivery.

Resistance training

Revitalize the body by increasing circulation, strenght and balance.

Full body circuit training divided in three parts, 1 Stretching and mobility, 2 Activating the right muscles ( mostly with resistance bands ) 3 weights.

SUP Yoga Classes at Manhattan Kayak